Individual Therapy

Are you feeling stuck, overwhelmed, or disconnected?

You’re not alone.

It’s confusing. You have much to be thankful for from the outside, including a stable career, creative accomplishments, and maybe even the kind of life others envy. But inside, something’s not right.

Waking up with dread or emptiness despite checking all the boxes of success isn’t the life you asked for. Perhaps you feel numb, detached, or constantly on edge, and you can’t figure out why.

It’s as if you’re moving through life wearing a heavy mask and smiling for everyone else while inside you feel lost or overwhelmed by a storm only you can sense.

If this resonates, take a breath.

There’s nothing “wrong” with you. Many smart, caring, creative, hard-working people feel precisely this way at some point.

It is possible to appear outwardly confident and calm while privately in turmoil. Does this sound familiar?

• “My life looks good on paper, but I feel empty inside.”
• “I’m constantly overwhelmed by stress and emotions I can’t name, and it’s exhausting.”
• “I feel like I’m on autopilot. The days blur together. I’m doing so much, but it’s like I’m not feeling any of it.
• “I’ve lost touch with myself. I put on a brave face and get things done, but deep down, I feel a million miles away from me.”

Individual therapy can offer a way out of your quiet struggle.

It’s a space for you – a safe, nonjudgmental haven where you can finally let your guard down, make sense of what you’re feeling, and find a path forward.

With me, you’ll experience a therapy space that is warm, curious, and deeply attuned to you. Think of it as a weekly pause button on the chaos of the world – a time to exhale and look at your life.

Let’s break down what I offer in individual therapy.

You set the tone and pace.

Our sessions are compassionate conversations – not sterile interviews. You set the pace – slow if that’s what you want, or we can dive straight in.

I’ll listen closely to your words, your feelings, and your pauses. I’ll gently guide you to explore your experience more deeply. There’s room for silence, tears, and laughter. My role is to support you, never to judge or rush you.

What’s a virtual session like?

Working virtually allows you to be in the comfort of your space while sitting in your armchair with your pet curled beside you. Familiar surroundings can make it easier to be open. Clients often say these sessions are as intimate and safe as in-person sessions.

You are the focus and can bring whatever is on your mind that week – whether it is an apparent problem or feelings that need unpacking.

This time is about discovering what’s happening inside, and what you need to find relief.

Are you ready to experience transformation?

At the heart of individual therapy is a relationship – one that can be profoundly healing in itself. In our work together, you’ll have someone in your corner who sees and accepts you as you are. Throughout our work together, I’ll hold a warm, nonjudgmental presence for you, which means you can let your mask drop.

This isn’t a cold, clinical dynamic; it’s a human-to-human connection built on trust. I bring my genuine empathy, patience, and even my sense of humor. The healing process can sometimes be creative, playful, and profound.

Many people find that the growth they experience in therapy – self-acceptance, communication skills, and emotional balance – starts to ripple outward, improving their relationships and day-to-day well-being.

Relief and change are possible.

You don’t have to keep pushing through on your own or stay stuck in the same patterns. You deserve support. You deserve to feel truly alive and connected, not just getting by.

Imagine waking up in the morning feeling a sense of peace instead of dread. Picture your day feeling present and authentically yourself, not weighed down by that invisible burden. This kind of change is 100% possible with the proper support.

If you’re feeling even a tiny spark of “yes” or a bit of nervousness, I invite you to text me for a free consultation to ask any questions you might have and see how it feels to talk together. Alternatively, you can schedule your first appointment here.

Let’s walk this path together. Contact me today.